More than a workout, Nia® is a way of dancing through life—cultivating confidence, mind-body-spirit connection, and community every step of the way.

Nia® welcomes every body, every age, and every experience level. Whether you’re starting fresh with movement, exploring Nia® for beginners, or returning to your body after years of disconnect, Nia® creates space to move with pleasure, awareness, and self-trust.

Nia® is a holistic movement experience that invites you to embrace vitality, presence, and joy. It’s a practice that doesn’t end when the music fades. Instead, it follows you into your day, your relationships, and the way you move through life.

These end-of-year wellness tips are about preparing for the new year mindfully and moving forward with intention—not pressure.

Whether you’re seeking a fresh start, navigating change, or simply craving a deeper connection with yourself, movement offers a hopeful and welcoming path.

Both movement and gratitude are powerful healing tools. Movement strengthens our body and releases tension, while gratitude fosters a new perspective. Together, they promote physical and emotional resilience, helping us feel grounded, present, and connected.

During each journey, I invite participants to explore their physical and emotional selves in safe, inspiring, and joyful ways. When you come away with me or take a White Belt training, you create a bridge between movement, awareness, and self-discovery—returning home renewed and more fully yourself.

Aging well means stepping fully into your present self with confidence, grace, and joy. Through embodied aging practices like Nia®, movement becomes an act of being present and honoring your body exactly how it is.

As you read, I ask you to consider how to practice compassion and listen to your body. And if you find yourself curious, visit me at my Nia® studio to explore emotional wellness and dance therapy in Eugene, Oregon.

For me, movement is an expression of joy. Let me share with you uplifting stories of how real students found their own sense of joy through Nia® and how it’s not too late for you to start.

Teaching and practicing Nia® into my 60s has shown me what "aging gracefully” truly means.

In 2026, I will be holding a Bali retreat for women and a Cambodia spiritual retreat. A women’s retreat in Ubud, Bali and a Nia® dance retreat in Cambodia…see what possibilities there are to discover at these Southeast Asia wellness retreats.

As a lover of dance and joyful movement, teaching and training have connected me with amazing people both globally and locally. It’s time for you to find that same community—and return to yourself.

I hope my five reasons encouraging you to add joyful movement to your summer plans will encourage you to make movement a meaningful and integral part of your summer wellness journey.

Dancing and moving outdoors is a powerful way to reconnect with the body and natural world. Curiosity sparks joy, and there’s nowhere like the outdoors that provides limitless space for limitless joy in movement.

Nia® White Belt Training offers more than education—it’s a week-long immersion in movement, mindfulness, and magic. Whether you're pursuing certification or personal transformation, this post will help you know what to expect, how to prepare, and how to say yes to the next chapter of your journey.

A retreat isn’t just a break. It’s a reset. It’s a space to breathe deeply, move your body with purpose, and reconnect with your inner woman. It’s where you reclaim your joy, rediscover your strength, and remember who you are underneath the noise.

This s my story of how Nia® helped me go from stuck and stiff to strong, empowered, and alive—and how it can do the same for you.

Movement isn’t about age, ability, or performance. It’s about coming home to your body, honoring where you are, and stepping into the life you want to feel.

In this guide, we’ll explore how Nia® helps the body and mind relax, the neuroscience behind its stress-relieving effects, and how you can experience this calming practice for yourself.