Classes
Nia®
Nia is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. I bring my whole heart and playful spirit to each Nia class. Nia will make you sweat, make you laugh, and make you feel something. Students leave feelings connected and empowered with a greater sense of mind, body, and spirit.
Schedule
Weekdays at 9 AM
Just Move Studio
35859 Highway 58 Pleasant Hill, OR 97455
Monday & Wednesday 6:30-7:30 pm
Sunday 4:00-5:15 pm
Eugene YMCA
600 E. 24th Ave. Eugene, OR 97405
Free Dance Fridays
2nd Friday of Every Month!
Let’s Move Together!
Dance makes us FEEL GOOD
Dance Brings Us Closer Together
Dance Helps Lift Moods Brought On By Anxiety Or Depression
Dance Helps Us Stay Young
The beauty of FreeDance is that it is not about bringing fancy footwork. Rather, it is about connecting to music in a way is intuitive to your body. Moving to music that is natural, fun, expressive, and free in the way that only you can. We play with music, move with ease, laugh, sweat, and have a great time together!
Kellie has put together a rockin’ playlist and is ready to dance with you!
Email Kellie at Kellie_Chambers@yahoo.com to register
About Nia® Classes
-
In a Nia class, you can expect a dynamic and expressive fusion of dance, martial arts, and healing arts set to eclectic music. Guided by a mindful approach, participants engage in cardiovascular workouts, strength training, and free dance, promoting self-expression, body awareness, and a strong mind-body connection. The class offers a supportive community atmosphere, allowing individuals of all fitness levels to enjoy a holistic and transformative fitness experience.
-
Wear comfortable, breathable clothes that allow for ease of movement (for example: leggings or athletic shorts paired with a moisture-wicking top) Many participants also choose to dance barefoot or wear grippy socks for better connection with the floor during the class.
-
Absolutely, Nia® is suitable for individuals of all fitness levels, including those who are out of shape. Nia® classes are designed to be adaptable, allowing participants to engage at their own pace and intensity. The practice encourages self-expression and body awareness, making it a supportive and empowering environment for people looking to improve their fitness, flexibility, and overall well-being, regardless of their current fitness level.