Online Classes
Live Online Classes
Nia®
Nia® is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. I bring my whole heart and playful spirit to each Nia® class. Nia® will make you sweat, make you laugh, and make you feel something. Students leave feelings connected and empowered with a greater sense of mind, body, and spirit.
How to Sign Up
Zoom:
Kellie will be livestreaming our most popular class time, weekdays at 9 am on Zoom! We will be using Zoom video conferencing software that replicates the intimacy and personal connection you would get in our in-person group class settings. Zoom is available on iPhone, Android and computers. For zoom setup see this youtube video.
To join our Zoom Meeting, click the link below. This will open an email to Kendra where you will request to be added to the meeting. Kendra will send you information to access our classes! Kendra and Kellie will be logging on at 8:45 am and will be available to help troubleshoot for 15 minutes prior to class.
Zoom Schedule
Monday, Wednesday and Friday at 9 AM PST
Nia On Demand
Nia® On Demand
Nia on Demand is another great way to join Nia classes from home. One huge benefit of this is classes can be accessed anytime, anywhere to accommodate your schedule. Nia offers a 14 Day FREE trial as well, so you can test out classes, and see what works for you!
Go to niaondemand.com to sign up and do a pre-recorded class on your own schedule or dance with me using the links below!
BLOOM NIA EXPERIENCE
35 MINUTES
In this 35-minute class you will:
Focus on the three movement arts: martial arts, dance, + healing arts
Direct your attention to movement and energy diversity
Deepen self-healing and conditioning
Perfect for students of all levels and abilities - from beginners to beyond!
BLOOM MOVING TO HEAL EXPERIENCE
25 MINUTES
In this 25-minute class you will:
Focus on your spine to mobilize and feel better
Stimulate ease and flow throughout your whole body
Learn to listen to your body and move in ways that feel good to you
This class is best for students who desire a gentle, therapeutic approach to Nia.
ALCHEMY
Routine released august 2024
The FOCUS of the Nia routine ALCHEMY is breath.
The INTENT is to use breath to alchemize music and movement into a deeply meaningful and personal movement experience.
The Nia routine ALCHEMY will teach you to develop the skill of moving with dynamic ease. The sonic landscape of ALCHEMY is meant to play your body in the way that breath flows in and out of you. Breathe into the sounds, sensations, and soul of your dance-writing experience!
BLOOM Squeeze & Release
55 minutes
In this class you will:
Explore the form and technique of each of the Nia 52 moves
Learn how to personalize them for your body
Discover how to balance form and freedom
This class is a great fit for those looking to find greater joy and freedom in movement.
PASSION Form + Freedom
40 minutes
In this class you will:
Explore your unique form and freedom
Focus on diverse movements and energy
This class is an opportunity to invite personal expression into dance, enhancing the overall experience.
GRATEFUL | JOINT MOBILITY
20 minutes
This class with Kellie emphasizes joint mobility, finding pleasure in movement, and tuning into your body's sensations to dance your way. Perfect for all levels, from beginners to beyond!