A woman practicing meditation in a modern living room, seated cross-legged on a white fluffy rug with a laptop, smartphone, and a small round device nearby, her eyes closed and hands resting on her knees.
Close-up of the pages of a photo album or a book, fanned out to show the individual pages.
A faint circular logo with the words 'Let's Move to the Beat' around the edge.

ONLINE CLASSES

A woman in black athletic wear teaching a fitness class in a dance studio, smiling and posing with one arm raised and the other clenched into a fist, with a motivational chalkboard message behind her.

Live Online Nia® Classes

Nia® is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. I bring my whole heart and playful spirit to each Nia® class.

Nia® will make you sweat, make you laugh, and make you feel something. Students leave feelings connected and empowered with a greater sense of mind, body, and spirit.

Monday, Wednesday and Friday at 9 AM PST

Join Us on Zoom

We use Zoom video conferencing software for our online classes to replicate the intimacy and personal connection you would get in our in-person group class settings! Zoom is available on iPhone, Android and computers. For zoom setup see this youtube video.

To join our Zoom Meeting, click the link below. This will open an email to Kendra where you will request to be added to the meeting. Kendra will send you information to access our classes! Kendra and Kellie will be logging on at 8:45 am and will be available to help troubleshoot for 15 minutes prior to class.

JOIN A ZOOM CLASS

Nia® On Demand

Nia on Demand is another great way to join Nia classes from home. One huge benefit of this is classes can be accessed anytime, anywhere to accommodate your schedule. Nia offers a 14 Day FREE trial as well, so you can test out classes, and see what works for you!

Go to niaondemand.com to sign up and do a pre-recorded class on your own schedule or dance with me using the links below.

About Nia® Classes

  • In a Nia class, you can expect a dynamic and expressive fusion of dance, martial arts, and healing arts set to eclectic music. Guided by a mindful approach, participants engage in cardiovascular workouts, strength training, and free dance, promoting self-expression, body awareness, and a strong mind-body connection. The class offers a supportive community atmosphere, allowing individuals of all fitness levels to enjoy a holistic and transformative fitness experience.

  • Wear comfortable, breathable clothes that allow for ease of movement (for example: leggings or athletic shorts paired with a moisture-wicking top) Many participants also choose to dance barefoot or wear grippy socks for better connection with the floor during the class.

  • Absolutely, Nia® is suitable for individuals of all fitness levels, including those who are out of shape. Nia® classes are designed to be adaptable, allowing participants to engage at their own pace and intensity. The practice encourages self-expression and body awareness, making it a supportive and empowering environment for people looking to improve their fitness, flexibility, and overall well-being, regardless of their current fitness level.