Online Classes

Nia®

Nia® is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. I bring my whole heart and playful spirit to each Nia® class. Nia® will make you sweat, make you laugh, and make you feel something. Students leave feelings connected and empowered with a greater sense of mind, body, and spirit.

Kellie will be offering a new and exciting mix of Nia® classes, guided meditations and more. This will be an opportunity to explore new avenues for movement and mindfulness as we face a time of uncertainty.

How to Sign Up

Zoom:

Kellie will be livestreaming our most popular class time, weekdays at 9 am on Zoom! We will be using Zoom video conferencing software that replicates the intimacy and personal connection you would get in our in-person group class settings. Zoom is available on iPhone, Android and computers. For zoom setup see this youtube video.

To join our Zoom Meeting, click the link below. This will open an email to Kendra where you will request to be added to the meeting. Kendra will send you information to access our classes! Kendra and Kellie will be logging on at 8:45 am and will be available to help troubleshoot for 15 minutes prior to class.

Nia® is for everyone. We are all in this together.
Sliding scale rates are available based on need.