Let’s Move Together

PLAYLISTS

Courage to Change

EMPOWER / MOTIVATE / INSPIRE

The music in this playlist will empower you, motivate you, and inspire you. My hope is that you will listen to these songs and feel the magnitude of your strength within.

Discoveries

SOMATIC / EARTHY /MOVE

This playlist is filled with songs that make me want to move. Listen to the rhythms and melodies and move your body, your way!

Meditative Magic

RELAXATION / MEDITATION

This is the perfect playlist for relaxation and meditation. Use this curated list to color your world with relaxing, magical sound.

Music & Nia®

  • Rhythm and Movement Synchronization:

    Music with a consistent beat can help students synchronize their movements with the rhythm, enhancing the flow of the Nia® workout routine. This synchronization often leads to smoother and more controlled movements.

    Enhanced Motivation:

    Upbeat and energetic music can boost motivation and enthusiasm during dance workouts. It can inspire students to push themselves harder and maintain their energy levels throughout the session.

    Expressiveness and Creativity:

    Music can inspire creativity and self-expression. Students may interpret the music differently, allowing for a more expressive and creative workout session, aligning with Nia®'s focus on expressive movement.

  • Nia® dance classes often incorporate a wide variety of music to suit the diverse movements and themes involved in the practice. Instructors are encouraged to use a diverse mix of music as it represents the eclectic nature of Nia® itself.

  • Rhythm & Timing

    Music provides a rhythmic structure that can synchronize movements.

    Energy and Intensity

    The tempo, volume, and instrumentation of music can convey energy.

    Emotional Expression

    In dance and creative movement, individuals often express their emotions and feelings through their body language, which is deeply influenced by the emotional tone of the music.