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Kellie Chambers
About Me
Nia Classes
Online Classes
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Washington White Belt Training October 2026
Autumn Nia Weekend Retreat 2026
Cambodia Nia Retreat 2027
Blog
Playlists
Contact →
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@KELLIECHAMBERSNIA

There’s something powerful that happens when we come together in movement.⁠ ⁠ Energy builds.⁠ Awareness deepens.⁠ And we reconnect with the joy of being fully present in our bodies.⁠ ⁠ That’s the spirit of our Autumn Retreat.⁠ ⁠ For three
If you’ve ever been curious about Nia® but weren’t quite sure what to expect, you’re not alone.⁠ ⁠ Nia® classes blend dance, martial arts, and mindfulness into a movement experience that supports both the body and nervous sy
Stress relief doesn’t always come from slowing down.⁠ ⁠ Stress doesn’t just live in the mind. It lives in the body.⁠ ⁠ Tight shoulders.⁠ Shallow breathing.⁠ Restlessness.⁠ Fatigue.⁠ ⁠ When we move with awareness, music, and breath, we giv
Your body might be asking for this⁠ ⁠ Our bodies were designed to move.⁠ ⁠ But modern life often keeps us sitting, rushing, and living mostly in our heads.⁠ ⁠ Over time, the body starts sending signals:⁠ ~ fatigue⁠ ~ tightness⁠ ~ low mood⁠ ~ restless

KELLIE CHAMBERS

PO Box 640, Pleasant Hill, OR 97455

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