EMBODIMENT BLOG
a journey to mindful movement and wellness
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Nia combines aerobic workouts, martial arts, dance, and relaxation techniques to unite the body, mind, and spirit. Nia is about so much more than weight loss and physical fitness—it is about the concept of balanced fitness. Basically, Nia dance classes are a fun, low impact, high energy way to get in touch with your inner self, all while staying active and fit.
Nia combines aerobic workouts, martial arts, dance, and relaxation techniques to unite the body, mind, and spirit. Nia is about so much more than weight loss and physical fitness—it is about the concept of balanced fitness. Basically, Nia dance classes are a fun, low impact, high energy way to get in touch with your inner self, all while staying active and fit.