Discover Serenity: Wellness Retreats in Southeast Asia
I welcome you to join us for a transformative journey of wellness and rejuvenation amidst the serene landscapes of Cambodia and Bali.
Combining movement, mindfulness, activity, and exploration with laughter and good food, our retreats are an unforgettable experience. I invite you to join us on this journey of inner and outer exploration we set out on in a beautiful and relaxed way. When traveling together, we are all sister’s of the heart, every moment is special, and every day is an adventure. Come with us as we tap into our childlike wonder and explore!
Overview of Wellness Retreats
Our wellness retreats offer holistic experiences among stunning locations that combine movement, mindfulness and cultural exploration. Our retreat facilitators come together and share from our hearts, the gifts we have to create a vibrant and deep transformation journey. The retreat serves as a joyful sanctuary for you to make new friends, express yourself, and reconnect with your body.
We help you drop into the now and cultivate community, inner balance, and a deeper connection with yourself.
A wellness retreat is the perfect opportunity for you to:
Discover or deepen your practice of Nia
Reconnect with your body
Rejuvenate and pamper yourself with luxurious surroundings
Explore an exotic destination with an incredible group of people
Retreat Locations: Cambodia and Bali
Our retreats in Southeast Asia take place in the picturesque settings of Cambodia and Bali, where lush tropical landscapes, tranquil beaches, and sacred sites create the perfect backdrop for your transformative journey. In Cambodia, you'll be surrounded by the rich cultural heritage and ancient wonders, while Bali offers a serene paradise of stunning natural beauty and spiritual energy.
Cambodia Retreat
The Lodging: Maison Polanka
Nestled in the heart of Siem Reap, Maison Polanka is a luxury boutique hotel offering a serene escape. Set amidst magnificent lush green gardens, this secluded property features two spacious, authentic Khmer-style villas. Each room is uniquely decorated with the owners' private furniture and art collections, reflecting their French and Cambodian heritage.
At Maison Polanka, you'll experience hospitality that is both personalized and authentically warm.
The Town: Siem Reap
Siem Reap is renowned as the gateway to the ancient ruins of Angkor, the heart of the Khmer Kingdom from the 9th to 15th centuries.
Our retreat includes two visits to the Angkor Archaeological Park, a UNESCO World Heritage site. We'll explore the iconic Angkor Wat, along with hidden gems like Bayon, Preah Khan, and Ta Prohm temples. Beyond the temples, Siem Reap offers a bustling, vibrant town with much to see and do. Indulge in a variety of dining options and pampering spas, and don’t miss a cultural night out at the Phare Cambodian Circus. This contemporary theater supports Cambodian youth through performance art, with proceeds reinvested into their education. Expect an experience filled with inspiration, humor, and incredible energy.
Daily Movement Sessions
Every day we will spend time moving our bodies, enhancing our connection to ourselves, and embracing the practice of Nia. Amidst the beauty of our surroundings, we aim to deepen our practice and nurture our bodies and souls with fun and transformational Nia classes.
Recommended Activities: Elephant Sanctuary Visit
A highlight of the retreat is an optional half-day trip to the elephant sanctuary at the foothills of Kulen Mountain. Formerly used in the tourism industry at Angkor Park, these retired elephants now roam freely in a sanctuary dedicated to conservation, rehabilitation, and education. This visit offers a meaningful and moving experience, focusing on the well-being and freedom of these majestic creatures.
A Fascinating Learning Experience: APOPO
The legacy of three decades of war has left Cambodia with some 40,000 amputees and approximately 5 million landmines remaining, especially in rural areas. APOPO is an international organization that trains rats to detect landmines and increase the efficiency of the clearance process. This unique and vital work not only helps to clear dangerous areas but also provides an educational and fascinating experience for those who learn about their efforts.
Join us for a Nia retreat in Cambodia, where movement, mindfulness, and cultural immersion come together to create a truly transformative journey.
Bali Retreat
The Lodging: Adiwana Resort Jembawan
Welcome to your home away from home! Adiwana Resort Jembawan is a luxury boutique wellness retreat in the heart of Ubud that focuses on body, mind and spirit of rejuvenation.
The resort is situated right in the heart of Ubud, walking distance to temples, markets, and Monkey Forest. Yet it is a quiet sanctuary nestled into a river valley, away from the hustle and bustle, and is surrounded by lush greenery and jungle. The resort has two different yoga shalas, a beautiful spa with an extensive menu including Ayurvedic treatments, 2 pools and beautiful balconies from each room.
The Food
The incredible restaurant, called the Herb Library offers high caliber healthy meals with an impressive menu of smoothies, jamu, and other healing elixirs and the breakfast is incredible. The restaurant offers evening entertainment from Balinese dancing, cultural performances, to live local music and Bachata Dance lessons.
Recommended Activities
Along with daily Nia sessions, you will also have the opportunity to experience JourneyDance, and or FreeDance, and the Nia 5 Stages practice. Both JourneyDance and FreeDance are both movement practices that do not have any steps but instead lead you on an intentional somatic journey that will move energy, and emotions and help you connect more deeply to your body.
You will also experience an earth altar mandala workshop, an ancient sound healing session in an actual pyramid structure, a visit to an ancient temple and rice terraces and embark on an immersive water therapy group workshop. All this in addition to our empowerment photo shoot and our activities around Bali.
Don’t miss your chance to join us for our retreat in Bali, where we will spend time moving, experiencing the benefits of deep mindfulness, and immersing ourselves in the natural beauty and cultural offerings of Bali!
Retreat Activities and Experiences
Movement
During our retreats, you'll engage in a variety of movement sessions, including yoga, dance, and gentle exercises, led by our experienced facilitators. We believe every person can discover, explore, unleash and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. These practices will help you reconnect with your body, enhance physical well-being, and cultivate a sense of inner harmony.
Mindfulness
Immerse yourself in mindfulness practices such as meditation, breathwork, and nature walks, fostering inner peace, presence, and stress reduction. These practices will guide you toward a deeper awareness and appreciation for the present moment.
Healthy Cuisine
Nourish your body with nutritious and delicious meals prepared with locally sourced ingredients. Our retreat chefs are passionate about creating culinary experiences that support holistic wellness and provide nourishment for the body and soul.
Cultural Excursions
Embark on guided tours and excursions to explore the cultural heritage and natural wonders of Cambodia and Bali. These enriching experiences will provide opportunities for personal growth, cultural immersion, and a deeper appreciation for the beauty that surrounds us.
Community Connection
Celebrate the power of community through group activities, sharing circles, and being a part of an incredible group of people from all over the world. Foster connections, support, and lasting friendships with like-minded individuals on a shared journey of self-discovery and growth.
Benefits of Wellness Retreats
Our wellness retreats offer a sanctuary for self-care, relaxation, and personal growth, allowing you to cultivate balance and harmony in your life. By engaging in holistic practices and immersing yourself in the serene environments of Cambodia and Bali, you'll experience improved physical health, mental clarity, emotional well-being, and a deeper spiritual connection.
Testimonials and Success Stories
Don’t just take my word for it:
“Top Shelf Experience of my Lifetime, one of the best trips I have ever taken. Attributing to the combination of the Siem Reap, Cambodian people and culture, the welcoming arms of Maison Polanka, The daily Nia practice helping me drop into a sensory experience of everything, the beautiful souls I shared this experience as we became friends by way of our bodies and spirit, and Debbie and Kellie's mastery of creating and guiding a perfectly balanced heartfelt Retreat experience.
I am so grateful. The Retreat pace and choices were perfectly balanced for maximum enjoyment of the Cambodian culture, each other, and pleasure on so many levels, including the food. My gosh the food! My body was blissed and happy during the whole week. My mind in constant wonderment and curiosity of everything I was experiencing, my heart felt safe and nurtured by Debbie, Kellie and our hosts at Maison Polanka and my spirit fell in love with everything and everyone I encountered in Siem Reap.”
-Karla S.
Join the Journey
We invite you to join the upcoming Wellness Retreats in Cambodia and Bali and embark on a transformative journey of self-care, exploration, and renewal. Immerse yourself in the healing energy of these sacred lands and discover the path to a more harmonious, balanced life.
Our epically magical Cambodia and Bali retreats are coming up, and we have limited spaces available! Explore ancient temples, exotic cuisine, luxury accommodation, lazing by the pool in a tropical paradise garden, and of course hours of DANCING and JOY!
Our 2024 retreats were so off the charts incredible, that we are excited to offer them again in 2025. If the adventurer in you is calling, we have a spot for you!
Our Cambodia Retreat is January 8-15, 2025
Our Bali Retreat is March 20-26, 2025
Embrace the Serenity
Embrace serenity, nurture your well-being, and celebrate life with the vibrant community of participants at our Wellness Retreats. We are grateful for the opportunity to share this transformative experience with you and wish you a journey filled with joy, growth, and serenity!