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Kellie Chambers
About Me
Nia Classes
Online Classes
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Cambodia Nia Retreat 2026
Cambodia White Belt Training 2026
Bali Dance and Wellness Retreat 2026
Oregon White Belt Training 2026
Blog
Playlists
Contact →
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Bali 2026 Private Room
Bali 2026 Private Room
$812.50 every month for 4 months
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$662.50 every month for 4 months

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@KELLIECHAMBERSNIA

Let your body speak before you make your next resolution.⁠ ⁠ This simple year-end embodiment ritual honors all you've felt, moved through, and become. ⁠ ⁠ Save this ritual — it will help you integrate your year with gratitude, release what&rsqu
You don’t need to fix your feelings — you can move through them.⁠ ⁠ 🌀 When you're spiraling and overthinking...⁠ 😞 When you're low energy and unmotivated...⁠ 💥 When you're stuck in stress or anxiety...⁠ ⁠ Try this:⁠ → Put on a son
Pause. Breathe. Move.⁠ ⁠ When life moves fast, somatic practices help you come back to yourself.⁠ ⁠ This one-minute ritual calms your nervous system, reconnects you with your body, and brings you home.⁠ ⁠ Save this practice for later or share with a
"I almost didn’t go… then it changed my life.”⁠ ⁠ Real words from a recent retreat guest:⁠ ⁠ “I didn’t know how much I needed this. I came in burnt out, unsure, disconnected from my body. I left radiant, clear, and
Your body is wise.⁠ ⁠ It’s not trying to betray you—it’s trying to communicate with you.⁠ ⁠ Here are 3 common body signals and what they might be asking for.⁠ ⁠ Share this with someone who needs it — and remember, the more you

KELLIE CHAMBERS

PO Box 640, Pleasant Hill, OR 97455

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