Join Our Vibrant Nia Community
Welcome!
Today, I am excited to delve into the vibrant and supportive Nia fitness community thriving right here in Pleasant Hill and Eugene — the community I am proud to live and teach in!
Nia is a holistic fitness approach that seamlessly blends dance, martial arts, and healing arts, and is designed to empower and rejuvenate your mind, body, and spirit. Over the years, I have discovered a wonderful community here in Oregon and wanted to share how this community has enriched both my life and my Nia practice.
In this post, I'll explore the essence of Nia and its profound impact on our local community. I'll highlight the spirited gatherings, the sense of belonging participants feel, and the transformative journeys they embark upon. I'll also focus on my own passion as a Nia instructor, sharing how my classes offer an exceptional blend of energy, creativity, and warmth. Join me as I uncover the magic of Nia in my hometown, celebrating the connections and experiences that make this community truly special.
What is Nia?
An Overview
Nia, short for Neuromuscular Integrative Action, is a holistic fitness practice that integrates elements of dance, martial arts, and healing arts. Its guiding principles revolve around the joy of movement, mindful awareness, and the seamless connection of body, mind, and spirit. Nia's approach encourages self-expression and personal growth, fostering both mental and physical wellness.
The benefits of Nia dance are multifaceted. Physically, it enhances flexibility, strength, balance, and cardiovascular health. Mentally, it promotes stress relief, emotional healing, and a profound sense of well-being. Each session is designed to leave participants feeling revitalized, centered, and connected to their inner selves.
What sets Nia apart from traditional fitness programs is its focus on joy, healing, and community.
Unlike conventional workouts that often emphasize rigorous routines and physical exertion, Nia invites participants to find pleasure in movement. The supportive community environment nurtures connections and shared experiences, making Nia not just a fitness regimen, but a transformative journey toward holistic wellness.
The Heart of the Community: Nia in Pleasant Hill and Eugene
One of the benefits of joining a Nia community in Pleasant Hill and Eugene is a vibrant community of individuals from all walks of life, united by their love for movement and holistic wellness. This group includes people of various ages, backgrounds, and fitness levels, all coming together to create a supportive and welcoming environment. In Pleasant Hill, Nia classes are a cornerstone of the movement community. All of my classes are held in either my local studio, community centers, or the local YMCA, and each space echoes with laughter, music, and the joyful sounds of movement. Eugene, known for our progressive and health-conscious population, has embraced Nia with open arms.
One of the most striking features of the Nia community in our community is its inclusivity. Whether you are a seasoned dancer or someone taking their first steps into fitness, you will find a place in my Nia classes. My Nia wellness programs are designed to be adaptable, allowing everyone to participate in the class at their own pace and comfort level. This inclusivity fosters a sense of belonging and camaraderie among participants, making each class a shared journey toward personal growth and wellness.
Community events and group activities are integral to the Nia experience in Pleasant Hill and Eugene. Regular gatherings, workshops, and themed dance parties provide opportunities for everyone to deepen their practice, connect with others, and celebrate their progress. Together, my Nia communities in Pleasant Hill and Eugene create a vibrant, supportive space where individuals can thrive, connect, and celebrate the joy of movement.
Kellie Chambers
A Guide to Joyful Healing
Nia is more than a fitness modality to me, it is a way of life. I am a Nia® 2nd Degree Black Belt, Nia® Moving to Heal, and MELT Level 2 Instructor with an extensive dance background. I offer a high-energy experience that will get you moving in a fun environment. In each class, I offer a high-energy experience to my students that will get you moving in a fun environment. I love to dance and I continue to grow a deeper understanding of my body, my health and my spirit through Nia®. My classes will inspire you to do the same.
I bring my whole heart and playful spirit to each Nia®, MELT or JourneyDance experience. I aim to make you sweat, make you laugh, and make you feel something. My students leave feeling connected and empowered with a greater sense of their mind, body and spirit. Experience holistic wellness with Nia in Pleasant Hill! Join me for a class.
Student Testimonials
“Kellie’s Nia class is SO much fun, a great work out at any level.”
— LISA G
“[Kellie] is an amazing teacher! Her routine is beautiful and personal and she gives a lot, on the dance floor and outside. I strongly recommend her, as a teacher and a human being. ”
— NANOU V
“Nia with Kellie gives you a grand opportunity to step in and leave it all on the dance floor. She welcomes you with kindness and reassures you each step of the way!”
— CAROLYN B
Beyond Fitness: A Focus on Wellness and Aging
The Nia community in Pleasant Hill and Eugene extends beyond traditional fitness to embrace a holistic approach to wellness, with a particular emphasis on aging gracefully and healthily. Holistic health and Nia go hand in hand — Nia is designed to nurture not just the body, but the mind and spirit, making it an ideal practice for individuals looking to maintain vitality as they age.
One of the key benefits of Nia for long-term health is its focus on mobility. The dance and martial arts components of Nia encourage fluid, full-body movements that enhance flexibility and joint health. This is particularly beneficial for older adults, helping to maintain and even improve range of motion, which is crucial for daily activities and overall quality of life.
Balance is another critical aspect of aging that Nia addresses. The varied movements in Nia classes, from slow, deliberate steps to quicker, more dynamic sequences, help to strengthen the muscles and neural pathways involved in balance. This can reduce the risk of falls and increase stability, fostering greater confidence in movement.
Mental clarity and emotional well-being are equally prioritized in the Nia practice. The integration of healing arts, such as yoga and mindfulness, promotes relaxation, reduces stress, and enhances cognitive function. Participants often report feeling more centered, present, and connected after a Nia session.
By focusing on holistic fitness for women, the Nia community supports its members in aging with grace and vitality. The practice fosters a sense of empowerment, encouraging individuals to embrace the aging process with a positive and proactive mindset, ensuring they remain active and engaged throughout their lives.
Building Bonds: Friendships and Connections
Nia classes offer more than just a unique blend of dance, martial arts, and mindfulness; they foster deep and lasting friendships. My students often find themselves bonded by movement and personal growth. Initially strangers, their connections grow through the shared joy of movement. They support each other through life's challenges, from job changes to family illnesses, transforming their Nia partnership into a cherished friendship.
A shining example of friendship within the Nia training community is the formation of our "Just Read" book club. Founded by a group of women who met through my Nia classes, this book club has become a bonus to attending classes. They meet regularly in the lounge space in our studio to discuss books and engage with our incredible group of ladies!
The impact of "Just Read" extends beyond book discussions. It has provided a platform for deeper connections, fostering a sense of community and belonging. The book club members often share personal stories, offer support, and celebrate each other’s milestones, making "Just Read" an invaluable extension of the bonds initially formed in our Nia classes.
Community Events and Activities
Immerse yourself in the vibrant world of Nia and join me for an upcoming event, workshop, and retreat! Whether you're a seasoned Nia enthusiast or a curious newcomer, my diverse offerings are designed to deepen your practice and foster community connections.
FREE DANCE FRIDAYS
The beauty of FreeDance is that it is not about bringing fancy footwork. Rather, it is about connecting to music in a way that is intuitive to your body. Moving to music that is natural, fun, expressive, and free in the way that only you can. We play with music, move with ease, laugh, sweat, and have a great time together!
2nd Friday of Every Month
at 4:30 PM
Just Move Studio
35859 Highway 58 Pleasant Hill, OR 97455
Upcoming Workshops
September Blue Belt Training: The Art of Communication
The Blue Belt Training guides you deeply into the relationship and intimacy you have with your body and the world around you. You will explore and discover the Joy of Being in Relationship - with yourself, with others and with life.
Building on the foundation of awareness from White Belt, you will expand your understanding of sensation in the body to include awareness of mental, emotional and spirit realms.
September 14-20, 2024 with Britta von Tagen
4th Annual Nia November: The Art of Being
Join myself and Britta Von Tagen for Nia November: The Art of Being! Come dance and play with our Nia community, enjoy the beautiful Pacific Northwest as we explore the art of being in sync with the seasons and cultivating a healthy and inviting embrace of fully being YOU.
Weekend Retreat at Bloom
November 1-3, 2024 with Kellie Chambers and Britta Von Tagen
Upcoming Retreats
2025 Cambodia Retreat
Join us for an epic adventure in Cambodia! This retreat is the perfect opportunity for you to:
Discover or deepen your practice of Nia
Reconnect with your body
Rejuvenate and pamper yourself with luxurious surroundings
Explore an exotic destination with an incredible group of people!
January 8-15, 2025
with Kellie Chambers and Debbie-Lee Van Ginkel
2025 Costa Rica Retreat: Dancing for Earth and Sea
Led by Nia Faculty Trainers Britta Von Tagen and Kellie Chambers, this retreat is more than just a dance experience – it's a profound connection to our bodies, lives, community, and planet.
Join us for 'Dancing for Earth and Sea 2025,' where every movement is a step towards preservation and responsibility. Immerse yourself in Nia, Yoga, and Tai Chi classes within the tranquil retreat studio, and venture on excursions that contribute to positive environmental impact
March 12-16, 2025 with Kellie Chambers and Britta Von Tagen
2025 Bali Retreat: Dance & Wellness
Dance, connect, nourish, disconnect, unplug, rejuvenate, receive.
Surrounded by rice paddies and the beauty of Bali’s nature, embark on a transformative journey of mind, body, and soul.
March 20-26, 2025 with Kellie Chambers, Alanna Wilson, and Debbie-Lee Van Ginkel
Everyone is welcome to experience the joy and freedom of Nia. Come dance, connect, and grow with me!
Joining the Nia Community
Joining me for a class is easy!
I offer in-person and online Nia wellness programs.
In Person:
Pleasant Hill, Oregon
Weekdays at 9 AM at Just Move Studio: 35859 Highway 58 Pleasant Hill, OR 97455
Eugene, Oregon
Eugene YMCA: 600 E. 24th Ave. Eugene, OR 97405
Monday 6:30-7:30 pm
Wednesday 6:45-7:45 pm
Sunday 4:00-5:15 pm
Online:
Monday Wednesday, Friday @ 9AM via Zoom
Preparing for a Nia class is easy! No prior experience is needed – Nia is suitable for all fitness levels! The emphasis for each class is enjoying movement rather than perfecting it!
Here’s what to bring to your first class:
Comfortable Clothing: Wear breathable, flexible attire.
Bare Feet or Soft-Soled Shoes: Nia is typically done barefoot for better grounding, but soft-soled shoes are an option.
Water Bottle: Stay hydrated.
Towel: For any perspiration.
Open Mind and Positive Attitude: Be ready to embrace the experience.
Why Nia? Perspectives from the Community
In order to understand the impact Nia has, I wanted to share some personal stories and experiences from the Nia training community. Through their voices, we uncover the transformative impact Nia has had on their lives, fostering a deeper connection with themselves and the world around them. From reducing stress and enhancing creativity to building emotional resilience and finding inner peace, these testimonials highlight the multifaceted benefits of Nia, illustrating why so many have made it an integral part of their lives.
“Go...just go. Trust me when I tell you ALL levels of ability are welcomed with open arms. Light. Joy. Play...that’s what you’ll find at Just Move.”
— ALYSSA S
“Kellie is an amazing teacher and dancer. Her energy and smile radiate. Don’t miss a chance to dance with her!”
— SARIT B
“This is by far my favorite gym! The staff is fantastic and the members are very supportive.”
— KATE A
Their testimonials reflect the profound impact Nia has had on participants, fostering emotional and spiritual growth through a unique blend of movement, mindfulness, and community.
A Call to Dance
Joining the Nia community offers a plethora of benefits that go beyond physical fitness. Participants find joy, emotional release, and spiritual growth through this unique blend of movement and mindfulness. Nia fosters a supportive and uplifting environment, encouraging personal expression and connection with others. Whether you're seeking to relieve stress, enhance your creativity, or find a deeper sense of balance, Nia provides mind-body wellness classes and a holistic approach to well-being. We invite you to experience a class and discover the transformative impact for yourself. Connect with me on social media, check out my website, or reach out directly! Don't miss the chance to dance your way to a healthier, happier life.
Sign up for a trial class today, join the next community event, or subscribe to my newsletter for updates. Take the first step towards transforming your life through Nia!