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Kellie Chambers
About Me
Nia Classes
Online Classes
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Oregon Brown Belt Training April 2026
Oregon White Belt Training April 2026
Washington White Belt Training October 2026
Autumn Nia Weekend Retreat 2026
Cambodia Nia Retreat 2027
Blog
Playlists
Contact →
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Folder: Retreats + Workshops
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Oregon Brown Belt Training April 2026
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Washington White Belt Training October 2026
Autumn Nia Weekend Retreat 2026
Cambodia Nia Retreat 2027
Folder: Inspiration
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BLOOM NIA® EXPERIENCE 35 MINUTES
Allison Olivares 5/8/25 Allison Olivares 5/8/25

BLOOM NIA® EXPERIENCE 35 MINUTES

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BLOOM MOVING TO HEAL EXPERIENCE 25 MINUTES
Allison Olivares 5/6/25 Allison Olivares 5/6/25

BLOOM MOVING TO HEAL EXPERIENCE 25 MINUTES

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ALCHEMY Routine released August 2024
Allison Olivares 5/6/25 Allison Olivares 5/6/25

ALCHEMY Routine released August 2024

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BLOOM Squeeze & Release 55 minutes
Allison Olivares 5/5/25 Allison Olivares 5/5/25

BLOOM Squeeze & Release 55 minutes

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PASSION Form + Freedom 40 minutes
Allison Olivares 5/4/25 Allison Olivares 5/4/25

PASSION Form + Freedom 40 minutes

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GRATEFUL | JOINT MOBILITY 20 minutes
Allison Olivares 5/2/25 Allison Olivares 5/2/25

GRATEFUL | JOINT MOBILITY 20 minutes

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@KELLIECHAMBERSNIA

✨ Free Dance Friday is HERE— and your body is invited.⁠
⁠
No choreography. No pressure. No mirrors.⁠
Just music, movement, and the freedom to let your body lead.⁠
⁠
Whether you need to shake off your week, reconnect to your joy, or just breathe
Your body deserves movement that feels like love⁠
⁠
For many of us, movement has been framed as something we should do.⁠
⁠
Something to push through.⁠
Something to fix our bodies.⁠
Something to earn.⁠
⁠
But what if movement came from a completely dif
Stress relief isn’t just about slowing down.⁠
⁠
Sometimes the most powerful reset is moving your body in a way that feels joyful, freeing, and deeply nourishing.⁠
⁠
Nia® blends dance, martial arts, and mindfulness to help release tension st
Some workouts exhaust you.⁠
⁠
Nia® energizes you.⁠
⁠
In every class we blend music, movement, mindfulness, and joy to help you reconnect with your body and leave feeling vibrant.⁠
⁠
✨ Come experience it for yourself.⁠
⁠
Check the class schedule i


KELLIE CHAMBERS

PO Box 640, Pleasant Hill, OR 97455

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