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Kellie Chambers
About Me
Nia Classes
Online Classes
View All
Cambodia Nia Retreat 2026
Cambodia White Belt Training 2026
Bali Dance and Wellness Retreat 2026
Oregon White Belt Training 2026
Blog
Playlists
Contact →
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Cambodia Nia Retreat 2026
Cambodia White Belt Training 2026
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Folder: Inspiration
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BLOOM NIA® EXPERIENCE 35 MINUTES
Allison Olivares 5/8/25 Allison Olivares 5/8/25

BLOOM NIA® EXPERIENCE 35 MINUTES

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BLOOM MOVING TO HEAL EXPERIENCE 25 MINUTES
Allison Olivares 5/6/25 Allison Olivares 5/6/25

BLOOM MOVING TO HEAL EXPERIENCE 25 MINUTES

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ALCHEMY Routine released August 2024
Allison Olivares 5/6/25 Allison Olivares 5/6/25

ALCHEMY Routine released August 2024

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BLOOM Squeeze & Release 55 minutes
Allison Olivares 5/5/25 Allison Olivares 5/5/25

BLOOM Squeeze & Release 55 minutes

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PASSION Form + Freedom 40 minutes
Allison Olivares 5/4/25 Allison Olivares 5/4/25

PASSION Form + Freedom 40 minutes

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GRATEFUL | JOINT MOBILITY 20 minutes
Allison Olivares 5/2/25 Allison Olivares 5/2/25

GRATEFUL | JOINT MOBILITY 20 minutes

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@KELLIECHAMBERSNIA

💫 Whole-body wellness. Soulful leadership. Transformational joy. 💫⁠
⁠
Grateful for this beautiful reflection from a radiant client! 🙏 Whether we're dancing, MELTing, manifesting, or building business from the heart—this work is about deep em
Let your body speak before you make your next resolution.⁠
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This simple year-end embodiment ritual honors all you've felt, moved through, and become. ⁠
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Save this ritual — it will help you integrate your year with gratitude, release what&rsqu
You don’t need to fix your feelings — you can move through them.⁠
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🌀 When you're spiraling and overthinking...⁠
😞 When you're low energy and unmotivated...⁠
💥 When you're stuck in stress or anxiety...⁠
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Try this:⁠
→ Put on a son
Pause. Breathe. Move.⁠
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When life moves fast, somatic practices help you come back to yourself.⁠
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This one-minute ritual calms your nervous system, reconnects you with your body, and brings you home.⁠
⁠
Save this practice for later or share with a


KELLIE CHAMBERS

PO Box 640, Pleasant Hill, OR 97455

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