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Kellie Chambers
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Washington White Belt Training October 2026
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Cambodia Nia Retreat 2027
Blog
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BLOOM NIA® EXPERIENCE 35 MINUTES
Allison Olivares 5/8/25 Allison Olivares 5/8/25

BLOOM NIA® EXPERIENCE 35 MINUTES

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BLOOM MOVING TO HEAL EXPERIENCE 25 MINUTES
Allison Olivares 5/6/25 Allison Olivares 5/6/25

BLOOM MOVING TO HEAL EXPERIENCE 25 MINUTES

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ALCHEMY Routine released August 2024
Allison Olivares 5/6/25 Allison Olivares 5/6/25

ALCHEMY Routine released August 2024

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BLOOM Squeeze & Release 55 minutes
Allison Olivares 5/5/25 Allison Olivares 5/5/25

BLOOM Squeeze & Release 55 minutes

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PASSION Form + Freedom 40 minutes
Allison Olivares 5/4/25 Allison Olivares 5/4/25

PASSION Form + Freedom 40 minutes

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GRATEFUL | JOINT MOBILITY 20 minutes
Allison Olivares 5/2/25 Allison Olivares 5/2/25

GRATEFUL | JOINT MOBILITY 20 minutes

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@KELLIECHAMBERSNIA

A deeper experience of movement is waiting for you.⁠
⁠
There comes a moment when movement becomes something more.⁠
⁠
More than exercise.⁠
More than routine.⁠
⁠
A pathway into deeper awareness, connection, and transformation.⁠
⁠
Nia® White Belt is
There’s something powerful about moving in a room full of people.⁠
⁠
Shared energy.⁠
Shared rhythm.⁠
Shared experience.⁠
⁠
It creates a sense of connection that goes beyond the physical.⁠
⁠
In Nia®, we don’t just move—we move to
Summer has a different energy.⁠
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It invites us to slow down, open up, and reconnect with what feels good in our bodies.⁠
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And yet, so many people continue pushing through workouts that leave them feeling depleted instead of energized.⁠
⁠
Nia® o
Self-care isn’t always about slowing down.⁠
⁠
Sometimes it’s about moving.⁠
⁠
Breathing.⁠
Shifting energy.⁠
Reconnecting with your body.⁠
⁠
Movement can be one of the most powerful ways to release stress, improve your mood, and support yo


KELLIE CHAMBERS

PO Box 640, Pleasant Hill, OR 97455

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