Discover Tranquility: Exploring the Ultimate Wellness Retreat in Cambodia
Hello Fellow Traveler!
I am thrilled to invite you to a transformative journey set against the breathtaking backdrop of Cambodia in early 2025. I’ve always believed that true rejuvenation occurs when we disconnect from the chaos of our everyday lives and reconnect with our inner selves. This retreat is an opportunity to do just that.
Having spent years exploring profound healing practices and holistic living, I have crafted this retreat with love and intention. It’s designed to nourish not only the body but also the mind and spirit. Imagine waking up to the gentle sounds of nature, participating in daily movement sessions led by experienced instructors, and indulging in nourishing meals prepared from fresh, local ingredients.
Join me as we embark on this enchanting journey of self-discovery and rejuvenation. Together, we will create lasting memories, find inner peace, and leave feeling renewed and inspired.
What is a Wellness Retreat?
A wellness retreat is a dedicated getaway designed to promote holistic well-being, focusing on physical, mental, and spiritual health. Unlike a typical vacation that often revolves around sightseeing and leisure, a wellness retreat offers a space to unwind while engaging in activities that nurture personal growth and restoration. These retreats usually incorporate practices such as dance, yoga, meditation, breathwork, mindfulness, and healthy eating, all aimed at rejuvenating the body and mind.
One of the key benefits of a wellness retreat is the intentional focus on mental clarity and stress reduction. By stepping away from daily routines, we clear our minds, regain focus, and reconnect with our inner selves. Physically, wellness retreats encourage movement and nourishment, helping to reset the body with activities like dancing, yoga, hikes, and nutritious meals. Spiritually, the tranquil environment and guided practices foster a deeper sense of purpose and connection.
What sets wellness retreats apart from typical vacations is the emphasis on self-reflection and personal transformation. Rather than returning home exhausted, retreat-goers leave feeling refreshed, with lasting habits and insights that contribute to long-term well-being. It’s not just an escape but an opportunity for deep, restorative healing that nourishes all aspects of one’s being!
The Magic of Cambodia
Cambodia is an enchanting destination that offers an ideal setting for a wellness retreat, with its rich culture, serene landscapes, and spiritual ambiance. Nestled in Southeast Asia, this captivating country is home to ancient temples, lush jungles, and breathtaking coastlines, providing a tranquil backdrop that promotes relaxation and rejuvenation.
One of the standout features of Cambodia is the vibrant cultural heritage, epitomized by the majestic Angkor Wat temple complex. The spirituality that permeates this region creates a profound atmosphere for self-discovery and mindfulness. We immerse ourselves in the history and spirituality of the land, enhancing our retreat experience through guided tours and meditation sessions in these sacred spaces.
Cambodia's lush landscapes—ranging from rice paddies to tropical forests—invites exploration and connection with nature. The peaceful surroundings encourage us all to disconnect from the fast-paced world and reconnect with our inner selves.
Being embraced by the warm hospitality of the Cambodian people, you’ll find a nurturing environment that fosters healing and personal growth. With its unique blend of cultural richness and natural beauty, Cambodia offers a magical experience that makes it the perfect locale for a transformative wellness retreat!
What sets this retreat apart is not just the serene environment but also the unique experiences we will share. From daily Nia sessions, dancing around the pool, guided meditations in ancient temples to exploring the stunning landscapes of Maison Polanka and vibrant rice paddies, each moment will be a chance to deepen your connection to nature and yourself. You’ll also have the opportunity to connect with like-minded souls, forging friendships that can last a lifetime.
Venue and Accommodations
Located amidst the lush greenery of Siem Reap, Maison Polanka offers an idyllic setting for our upcoming wellness retreat. This exquisite venue combines luxury with tranquility, providing a sanctuary for rejuvenation and self-discovery. With its charming blend of traditional Khmer architecture and modern comforts, Maison Polanka is designed to create a serene atmosphere that enhances your wellness journey.
The retreat features beautiful accommodations, including spacious villas that offer private gardens and serene views, ensuring you have your own peaceful haven. Each villa is thoughtfully designed with natural materials, providing a cozy yet elegant ambiance that encourages relaxation. The venue also boasts a stunning outdoor swimming pool surrounded by tropical gardens, ideal for refreshing dips or lounging in the sun. For our wellness practices, there is a dedicated pavilion that overlooks the picturesque surroundings, creating the perfect environment for mindfulness and movement.
In addition to these amenities, Maison Polanka offers nourishing, locally-sourced meals prepared by skilled chefs, focusing on wholesome, organic ingredients. With personalized service and a commitment to holistic well-being, this enchanting venue promises an unforgettable experience, setting the stage for profound restoration and growth during our retreat.
Seriously, the breakfasts are worth the trip alone.
Introduction to Nia and Its Role at the Retreat
Nia is a transformative holistic fitness practice that beautifully integrates elements of dance, martial arts, and mindfulness. Nia is designed to engage the body, mind, and spirit, promoting a sense of joy and connection through movement. Unlike traditional fitness routines, Nia encourages participants to listen to their bodies and express themselves freely, making it accessible to all fitness levels.
At our retreat in Cambodia, Nia sessions will play a central role in fostering wellness and enhancing your overall experience. Each session will be led by myself or our lovely co-facilitator Debbie Lee Van Ginkel—guiding us through a unique blend of rhythmic dance, fluid martial arts movements, and mindful breathing exercises. These sessions are designed to energize your body while calming the mind, allowing you to release stress and embrace your authentic selves.
Incorporating Nia into our daily schedule during our retreat creates such a joyful atmosphere, encouraging connection between our whole group and the surrounding natural beauty. As you move through each session, you’ll discover new ways to express yourself, cultivate body awareness, and deepen your sense of joy. By the end of the retreat, you’ll not only feel revitalized but also carry the spirit of Nia with you, enriching your everyday life.
Included Activities and Excursions
This wellness retreat is designed to offer a rich tapestry of experiences that go beyond traditional fitness practices. Alongside transformative Nia sessions, you will enjoy a range of activities and excursions that immerse them in the local culture and natural beauty.
Visits to Ancient Temples
Explore the breathtaking temples of Angkor, including the iconic Angkor Wat and the serene Bayon Temple. These ancient sites are not just architectural marvels; they are steeped in history and spirituality.We will experience guided tours that foster a deep connection to Cambodia's rich heritage. Walking through these sacred spaces promotes mindfulness, allowing for reflection and appreciation of the artistry and significance behind these cultural treasures.
Local Lotus Farm Tour
Tour the beautiful floating lotus fields and eco textile mill where local Cambodian artisans show how they use every part of the lotus plant to create functional and sustainable textiles. Try your hand at making lotus incense and paper, beading bracelets, all while enjoying lotus tea and the local surroundings!
Kulen Elephant Sanctuary
A half-day trip to the elephant sanctuary at the foothills of the Kulen Mountain is a must! Elephants were used in the tourism industry of Angkor Park for years, and now those retired elephants roam freely and safely in this sanctuary. The focus of the sanctuary is conservation, rehabilitation and education. With only 75 elephants remaining in Cambodia today, your visit makes a very important difference to the future of these incredible creatures!
Cambodian Cooking Class
The venue’s chef Chun will provide cooking classes, including a tour of the old traditional market to shop for fresh products and recipes to choose on their menu with advice on which one can be easily done when you are back home.
Packing List Suggestions
In order to prepare for our rejuvenating retreat in Cambodia, here’s a helpful packing list to ensure you’re ready for all activities and experiences:
Cool and comfortable clothes for movement and Nia – be prepared to SWEAT (Cambodia is a hot, tropical country)
Swimsuits
Sunscreen, sunglasses, and a hat
Comfortable walking shoes for exploring temples
US Dollars (note that older USD bills are often not accepted)
Personal journal and pen for reflections
Camera or smartphone with charger
Passport
Small backpack or tote bag for day trips
Please note this is not a complete packing list, just some essentials to have you well-prepared for a wonderful, rejuvenating retreat!
Testimonials from Past Retreats
““This retreat has it all: gorgeous location, pleasant accommodations, delicious food, excellent staff, and the nicest group of people you will ever meet, including the fun and delightful Kellie and Debbie Lee. ”
“The accommodations at Maison Polanka were outstanding, food delicious, staff so kind and helpful. Kellie and Debbie created an atmosphere of welcoming all retreat members to dance and play together. Everyday was a new adventure from Ancient Temples, walking miles with elephants, an amazing Monk Blessing, massage and so much more.”
“I cannot fully explain how truly blessed I feel to have had the opportunity to go on this incredible trip. I was able to meet so many wonderful people, eat some amazing food, see/learn so much culture and history, have lots of laughs, and ultimately discover more about myself in the process.”
How to Register
If you’re interested in joining me in Cambodia next year, you can register online!
Visit kelliechambers.com
Click “Offerings” in the header, and select “Workshops and Retreats”
Find “2025 Cambodia Retreat” and click “Register Now”
Select which accommodation you would like to reserve for our trip.
Option 1: Private Room
(Garden Cottage)
$2900 (or 4 payments of $725 over 4 months)
Option 2: Shared Room
(Khmer House, Green Room, Yellow Room, Purple Room)
$2700 (or 4 payments of $675 over 4 months)
Option 3: Private Room
(Orange Room)
$2550 (or 4 payments of $637.50 over 4 months)
Each Retreat Package Includes:
Airport Transfer
Luxury Accommodations at Maison Polanka
Daily Breakfast and Dinners at Maison Polanka
Daily Nia Sessions
Two Half-Day Trips to Angkor Wat with Senior Guide (please note: temple pass NOT included)
One Hour Aromatherapy Full Body Massage
Khmer Cooking Class
Performance by the PHARE Circus
Please note that this does not include flights or visas. If you have any questions about how to coordinate your travel plans earlier, please email me directly at kellie_chambers@yahoo.com
Attending this wellness retreat in Cambodia offers a unique opportunity to rejuvenate your mind, body, and spirit. With transformative Nia sessions, enriching cultural excursions, and the serene beauty of nature, you’ll experience deep restoration and personal growth. This retreat is not just an escape; it’s a journey of discovery that fosters connection, mindfulness, and joy.
I warmly invite you to join us for this extraordinary experience. Embrace the magic of Cambodia, nurture your well-being, and create lasting memories with like-minded souls. Let’s embark on this transformative journey together and find the tranquility we all seek!