Mantra
My purpose is to empower my students whatever their age to unabashedly live their truth, love their bodies and find joy in each and every day.
Connecting with my students and inspiring them to live their authentic self is my true passion.
My classes can help you de-stress, move your emotions, feel grounded, and live in the present by choosing joy through movement.
About Me
I am a lifelong movement connoisseur with years of experience dancing, coaching, teaching, discovering, pursuing, and honing my craft to share my love of movement with people from all walks of life and all corners of the globe.
I bring my whole heart and playful spirit to each Nia®, MELT or JourneyDance experience. I aim to make you sweat, make you laugh, and make you feel something. My students leave feeling connected and empowered with a greater sense of their mind, body and spirit.
Experience
I Offer a High-Energy Experience That Will
Get You Moving in a Fun Environment
I am a Nia® 2nd Degree Black Belt, Nia® Moving to Heal, and MELT Level 2 Instructor with an extensive dance background. I offer a high-energy experience that will get you moving in a fun environment.
When the focus is therapeutic and restorative, I offer safe, gentle, easy to follow classes that allow you to sense your own body's way to heal through movement. I love to dance and I continue to grow a deeper understanding of my body, my health and my spirit through Nia®. My classes will inspire you to do the same.